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Triathlon

Triathlon

TRIATHLON

Initiation and perfecting

Triathlon is a sport composed of three successive parts: swimming, cycling and running. The first triathlon race took place in 1974 in San Diego. In 1978 the first triathlon competition, Ironman Triathlon was organized, in Hawaii, on the island of Oahu. Later it was moved to Kona, on the Big Island of Hawaii. Triathlon’s Olympic debut took place in 2000 at Sydney.

Beneficial workouts for the human body

  • Triathlon workouts are very beneficial, each sport having its well-defined role.
  • By running you tone the legs and abdominal muscles, burn calories and it is recommended for strengthening the circulatory system.
  • Swimming helps develop the upper parts of the body: chest, shoulders and back and it serves to increase lung capacity.
  • Cycling is indicated for the legs, defines them as much as running.

Coach: George Munteanu

Class registrations are made by filling in the contact form or at the phone number!

LOCATION: OLYMPIC POOL

OR CALL IT: +40 787 222 777

Triathlon

The combination of three sports

  • Running is different too and the athletes feel the effects of the previous segments.
  • By combining these three sports, you achieve an athletic body, with a proportional development of each part of the body.
  • Energy consumption is considerable, all body systems being solicited.
  • Triathlon involves a good physical strength but practiced often it is very beneficial for both your body and mind.

TRIAHTLON

A complex activity

Triathlon is a highly regarded discipline that involves three sports and addresses all muscle groups, developing the whole body.

Specific techniques

  • By its elements and specific techniques, triathlon can be approached as a philosophy by athletes, helping them to become better.
  • Swimming does not involve using your feet a lot, like professional swimmers.
  • Your resources are kept for cycling and running.
  • The speed during cycling is not high either, because you need to keep your legs toned and flexible.
  • Also, the race does not involve running in platoon or train as practiced riders in special races do.
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Sports Club Luna

Our benefits

Enrolling in swimming lessons has multiple benefits for you and / or the little athlete. Our team of professionals is at your disposal at any time!

Safety

For us, safety is an important factor, and our team of professionals will ensure the safety of every person in the water.

Passion for swimming

Luna Sports Club was born from a huge passion for swimming. Our professional instructors are experienced, caring and enthusiastic.

We build trust

The instructors offer the chance to each child to stand out through the performance, helping them to feel comfortable in the water.

Health

Exercise is extremely important for maintaining health, it is recommended for people suffering from various dysfunctions, physical or mental.

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