Triathlon is a sport composed of three successive parts: swimming, cycling and running. The first triathlon race took place in 1974 in San Diego. In 1978 the first triathlon competition, Ironman Triathlon was organized, in Hawaii, on the island of Oahu. Later it was moved to Kona, on the Big Island of Hawaii. Triathlon’s Olympic debut took place in 2000 at Sydney.
Beneficial workouts for the human body
Triathlon is a highly regarded discipline that involves three sports and addresses all muscle groups, developing the whole body.
Specific techniques
