• Olympic Pool, Garii Boulevard, Brasov | Aquatic Paradise, Grivitei Boulevard 2F, Brasov | Belaqva - Coresi Shopping Resort, Zaharia Stancu Street 1, Brasov

At the pool with your tummy

The prenatal aquatic activity offers to pregnant women the possibility of relaxation and leisure, favoring the awareness of the evolving body. It is a unique opportunity for sharing emotions, a privileged communication moment between parents and their future children.

The aquatic environment is extremely friendly – it takes the discomfort of the weight, relieves back pain and favors ground movements that seem unachievable.

The Aqua Natal sessions are structured in warm-up exercises, light toning (arms, shoulders, chest, legs, and perineum), mobility, breathing and relaxation. The main benefits:

  • they eliminate the discomfort of the weight (water takes approx. 70% of body weight);
  • they reduce pressure on the back and legs;
  • they improve blood circulation (water massage);
  • they help maintain joint mobility and muscle tone;
  • they accelerate intestinal transit;
  • they facilitate breath awareness;
  • they help relax, and relieve mental and emotional stress..

During the aquatic activity movements, pregnant women perform exercises in a personal manner, according to their own pace and the level of development of the pregnancy. They are guided to relax, discover new sensations, share feelings for the well-being to accompany them permanently during the pregnancy.

Ana Munteanu, Brasov

FAAEL certified entertainer for pre-and post-natal aquatic activities.

www.csluna.roSursa: http://www.mamicamea.ro/despre-sarcina/la-piscina-cu-burtica.html#ixzz4KDq1WOkg

Leave a Reply

Your email address will not be published.

You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>


Call Now Button